Bernardo is Grateful for … (& Workout Tomorrow 10AM)

That’s right! Hell Week II !!!  When: Dec. 26 – Jan. 1 Where: Normal place folks. Normal times – mainly. Check details. Why: ‘Cause I’m mean! Totals: 20 Miles (Gold Level) 16 Miles (Silver Level) 12 Miles (Bronze Level) The Rules: Just get it done in the Dec. 26 – Jan 1 time frame! Workouts are... Read more"Bernardo is Grateful for … (& Workout Tomorrow 10AM)"

Alert: American Lake Island Swim! Aug 27!

Ok folks – here’s the deal. We are going to swim the perimeter of Silcox Island in American Lake before the summer is over! Yayyyyyy! Its about a mile out, a mile or so around, and a mile back in. I’m guessing we’ll start around 9 in the morning or... Read more"Alert: American Lake Island Swim! Aug 27!"

Where’s Bob/Bernardo Caps are HERE!

How do you get one?! You need to show up to workouts to find out!!!