Bernardo is Grateful for … (& Workout Tomorrow 10AM)
That’s right! Hell Week II !!! When: Dec. 26 – Jan. 1 Where: Normal place folks. Normal times – mainly. Check details. Why: ‘Cause I’m mean! Totals: 20 Miles (Gold Level) 16 Miles (Silver Level) 12 Miles (Bronze Level) The Rules: Just get it done in the Dec. 26 – Jan 1 time frame! Workouts are... Read more"Bernardo is Grateful for … (& Workout Tomorrow 10AM)"
Alert: American Lake Island Swim! Aug 27!
Ok folks – here’s the deal. We are going to swim the perimeter of Silcox Island in American Lake before the summer is over! Yayyyyyy! Its about a mile out, a mile or so around, and a mile back in. I’m guessing we’ll start around 9 in the morning or... Read more"Alert: American Lake Island Swim! Aug 27!"
Where’s Bob/Bernardo Caps are HERE!
How do you get one?! You need to show up to workouts to find out!!!
So I ended up hearing from about 10 of you. I did respond to everyone, but input has been noted by all. Thank You! Mornings seem to be a unifying desire. So please look the poll over and select as many days as you want! Something else to consider which… Read more“Running Club Update! With Poll! +FREE SATURDAY 5K Every Sat!”
Be there! And enjoy a guilt free rest of the day! Gobble!
No Sat practice or Sun Impromptu Due to weekend swim meet. Monday Noon Impromptu is a go however! See you then!
Yup! Afraid so. See you there! 🏊🏼♀️🏊🏽♂️