Bernardo is Grateful for … (& Workout Tomorrow 10AM)

That’s right! Hell Week II !!!  When: Dec. 26 – Jan. 1 Where: Normal place folks. Normal times – mainly. Check details. Why: ‘Cause I’m mean! Totals: 20 Miles (Gold Level) 16 Miles (Silver Level) 12 Miles (Bronze Level) The Rules: Just get it done in the Dec. 26 – Jan 1 time frame! Workouts are... Read more"Bernardo is Grateful for … (& Workout Tomorrow 10AM)"

Alert: American Lake Island Swim! Aug 27!

Ok folks – here’s the deal. We are going to swim the perimeter of Silcox Island in American Lake before the summer is over! Yayyyyyy! Its about a mile out, a mile or so around, and a mile back in. I’m guessing we’ll start around 9 in the morning or... Read more"Alert: American Lake Island Swim! Aug 27!"

Where’s Bob/Bernardo Caps are HERE!

How do you get one?! You need to show up to workouts to find out!!!  

Finis Agility Paddles Required for Sea Dragon Practices

“The ergonomically advanced design of the Agility Paddles helps teach swimmers the correct palm positive hand position. Due to the paddles strapless design, incorrect technique will cause the paddle to fall off the swimmer’s hand. The Agility Paddles’ convex design also promotes an early catch and reminds the swimmer to… Read more“Finis Agility Paddles Required for Sea Dragon Practices”