Bernardo is Grateful for … (& Workout Tomorrow 10AM)

That’s right! Hell Week II !!!  When: Dec. 26 – Jan. 1 Where: Normal place folks. Normal times – mainly. Check details. Why: ‘Cause I’m mean! Totals: 20 Miles (Gold Level) 16 Miles (Silver Level) 12 Miles (Bronze Level) The Rules: Just get it done in the Dec. 26 – Jan 1 time frame! Workouts are… Read more“Bernardo is Grateful for … (& Workout Tomorrow 10AM)”

Friday & Saturday Practice Is Still On! Green Lake on Sun, so no Sunday Impromptu. Carpool?

So I’m taking off after the noon Choose Your Own Adventure swim tomorrow to participate in the Nationals 2 Mile Cable Swim at Foster Lake Saturday. Saturday practice is still on though! Coach Katy will be facilitating. The workout will be geared as a stretch out for Green Lake on… Read more“Friday & Saturday Practice Is Still On! Green Lake on Sun, so no Sunday Impromptu. Carpool?”