Saturday (Stroke)

80 skips

kick: 4 x 60 social

Pre: 16 x 20 IM

Main:

3 x 200/160/120 IM forward/backward 3:30

1 min 

Bernardo Star Back

1 min

3 x 200/160/120 IM forward/backward 3:30

1 min

Bernardo Star 40 Breast 

1 min

3 x 200/160/120 IM forward/backward 3:30

1 min 

Bernardo Star 10 20s Fly

1 min

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